Available Treatments
How do you like to relax?
Body Massage
Focussing on the areas that concern you most, whether that's your back and shoulders; legs and arms; neck, face or scalp; we can tailor your session to your specific needs to maximise relaxation, and refresh tired and tense muscles.
Using various techniques, the massage therapist will manipulate the skin, muscles, tendons and ligaments at increasing depths of pressure to provide a deeply restorative treatments that can increase circulation and improve sleep.
Reflexology
A touch therapy on the feet or hands to promote deep relaxation and wellbeing. This therapy reduces stress to optimise good health and resilience. Using thumb, finger and hand massage techniques to apply pressure to specific points on the feet or hands; this stimulates the body to heal itself by improving circulation and restoring natural balance.
Reflexology reviews from my clients can be read here
Thai Foot Massage
Including elements of reflexology, shiatsu, massage and yoga, Thai foot massage involves using a stick to stimulate reflex points on the lower legs and feet to restore the flow of energy around the body, improve circulation, stimulate the lymphatic system to reduce swelling, reduce stiffness, and improve flexibility and balance as well as foot sensation.
Bowen Technique
Bowen Technique is a gentle rolling type move over the skin in certain places on the body, designed to get the brain to reassess and make changes to fascia, tendons, ligaments, muscles and organs that may have issues or be causing pain, to restore balance. As the moves are very gentle, this therapy is ideal for everyone.
Bowen is distinct from other therapies as there are 'breaks' between sets of moves to allow the brain to interpret, asess and respond. Most moves can be done over clothing with the client lying, sitting or standing.
Indian Head Massage
A massage specifically on the head, scalp, face and neck to promote feelings of deep relaxation; help relieve stress, anxiety and tension; and improve sleep and mood. Pressure point on the face and scalp can be stimulated during the session to help promote hair growth, detox the body, and release jaw ache and eye strain.